tag:blogger.com,1999:blog-77185222781604770832024-03-27T14:37:49.862+08:00當陽之境 身心診所 ╴桃園身心科 由梅當陽醫師主持,位於桃園大業路的身心科診所。主治: 焦慮、恐慌、憂鬱、失眠、強迫症、身心症、注意力障礙、自律神經失調、更年期情緒障礙,其他心理疾病與困擾等。Unknownnoreply@blogger.comBlogger101125tag:blogger.com,1999:blog-7718522278160477083.post-27699110029398103252024-03-14T15:30:00.001+08:002024-03-21T10:00:57.158+08:00113年新門診時間公告<p> </p><p class="MsoNormal" style="background-color: #fff8f6; font-family: Roboto, sans-serif; text-align: center;"><b><span style="font-size: large;"><span face="新細明體, serif" style="color: #212121;">自</span><span face="新細明體, serif"><span style="color: #cc0000;">113年6月1日</span></span></span></b><b style="color: #757575;"><span face="新細明體, serif" style="color: #212121;"><span style="font-size: large;">起,本診所將改為下列看診時間服務大家</span><br /></span></b><b><span style="color: #cc0000; font-size: large;">週一、週三 早上休診</span></b></p><p class="MsoNormal" style="background-color: #fff8f6; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><o:p><span style="font-size: medium;"> </span></o:p></span></b><b style="font-size: large;"><span face="新細明體, serif" style="color: #212121;">週</span></b><b style="font-size: large;"><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"> </span></b><b style="font-size: large;"><span face="新細明體, serif" style="color: #212121;">一、週三</span></b></p><p align="center" class="MsoNormal" style="background-color: #fff8f6; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif"><span style="color: #2b00fe;">午診</span></span></b><b><span lang="EN-US" style="font-family: "Playfair Display";"><span style="color: #2b00fe;"> </span><span style="color: #212121;"> 15:00 ~ 17:00<o:p></o:p></span></span></b></span></p><p align="center" class="MsoNormal" style="background-color: #fff8f6; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif"><span style="color: #2b00fe;">晚診</span></span></b><b style="color: #757575;"><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"> 18:00 ~ 21:00<o:p></o:p></span></b></span></p><p align="center" class="MsoNormal" style="background-color: #fff8f6; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><o:p><span style="font-size: medium;"> </span></o:p></span></b></p><p align="center" class="MsoNormal" style="background-color: #fff8f6; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif" style="color: #212121;">週</span></b><b><span style="color: #212121; font-family: "Playfair Display";"> </span></b><b><span face="新細明體, serif" style="color: #212121;">二、週四、</span></b><b><span style="color: #212121; font-family: "Playfair Display";"> </span></b><b><span face="新細明體, serif" style="color: #212121;">週</span></b><b><span style="color: #212121; font-family: "Playfair Display";"> </span></b><b><span face="新細明體, serif" style="color: #212121;">五:</span></b><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><o:p></o:p></span></b></span></p><p align="center" class="MsoNormal" style="background-color: #fff8f6; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif"><span style="color: #2b00fe;">早診</span></span></b><b style="color: #757575;"><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"> 09:00 ~ 12:00<o:p></o:p></span></b></span></p><p align="center" class="MsoNormal" style="background-color: #fff8f6; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif"><span style="color: #2b00fe;">午診</span></span></b><b style="color: #757575;"><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"> 15:00 ~ 17:00<o:p></o:p></span></b></span></p><p align="center" class="MsoNormal" style="background-color: #fff8f6; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif"><span style="color: #2b00fe;">晚診</span></span></b><b style="color: #757575;"><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"> 18:00 ~ 21:00<o:p></o:p></span></b></span></p><p align="center" class="MsoNormal" style="background-color: #fff8f6; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><o:p><span style="font-size: medium;"> </span></o:p></span></b></p><p align="center" class="MsoNormal" style="background-color: #fff8f6; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><o:p><span style="font-size: medium;"> </span></o:p></span><span style="color: #e06666; font-size: large;">週</span><span style="color: #e06666; font-size: large;"><span lang="EN-US" style="font-family: "Playfair Display";"> </span></span><span style="color: #e06666; font-size: large;">六</span><span style="color: #e06666; font-size: large;"><span lang="EN-US" style="font-family: "Playfair Display";">/</span></span><span style="color: #e06666; font-size: large;">日</span><span style="color: #e06666; font-size: large;"><span lang="EN-US" style="font-family: "Playfair Display";"> </span></span><span style="color: #e06666; font-size: large;">休</span><span style="color: #e06666; font-size: large;"><span lang="EN-US" style="font-family: "Playfair Display";"> </span></span><span style="color: #e06666; font-size: large;">診</span></b></p><p align="center" class="MsoNormal" style="background-color: #fff8f6; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWPnt278aP9Z2GK2Y0AkBN5rFAbW4VW0WU8gL3JN5c3AR53AJZ9n5KBCEqjS7iIHQU8oMlXvs2Tz7uOR05x5bUsrwY6sE_yN0qcTDsuPWzpHOfgyXxHi6VsD0rT-iejssDrIFO2JUFLuf1E5ZZjclYzx_JRmJorep_k_4j4GmEIViEUz7YCmBj7cypErg/s431/%E6%97%A5%E6%9B%86.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="287" data-original-width="431" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWPnt278aP9Z2GK2Y0AkBN5rFAbW4VW0WU8gL3JN5c3AR53AJZ9n5KBCEqjS7iIHQU8oMlXvs2Tz7uOR05x5bUsrwY6sE_yN0qcTDsuPWzpHOfgyXxHi6VsD0rT-iejssDrIFO2JUFLuf1E5ZZjclYzx_JRmJorep_k_4j4GmEIViEUz7YCmBj7cypErg/s320/%E6%97%A5%E6%9B%86.jpg" width="320" /></a></div><br /><b style="color: #e06666; font-size: large;"><br /></b><p></p>當陽小編http://www.blogger.com/profile/15740210660547103495noreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-23843966263009608772024-02-06T11:00:00.060+08:002024-03-21T15:01:12.276+08:00清明節連假 休診公告<p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="color: #660000; font-size: x-large;"><b style="background-color: #fff8f6; caret-color: rgb(5, 5, 5); text-wrap: wrap;"><span style="font-family: arial;"></span></b><b style="background-color: #fff8f6; caret-color: rgb(5, 5, 5); font-family: Roboto, sans-serif; white-space: pre-wrap;">清明節連假 休診訊息</b></span></p><p style="text-align: center;"><b style="background-color: #fff8f6; caret-color: rgb(5, 5, 5); font-family: arial; font-size: large; white-space-collapse: preserve;"><span style="color: #990000;">因應清明節連假,門診時間異動如下:</span></b><b style="background-color: #fff8f6; caret-color: rgb(5, 5, 5); font-family: arial; font-size: large; white-space-collapse: preserve;"><span style="color: #cc0000;"> </span><span style="color: #a64d79;"> </span></b></p><div dir="auto" style="background-color: #fff8f6; caret-color: rgb(5, 5, 5); text-align: center; text-size-adjust: auto; white-space: pre-wrap;"><div dir="auto" style="text-size-adjust: auto;"><b style="font-family: arial; font-size: large;"><span style="color: #a64d79;"> 4/4(四) ~ 4/5(五) 休 診</span></b></div><div dir="auto" style="text-size-adjust: auto;"><b style="font-family: arial; font-size: large;"><span style="color: #a64d79;"><br /></span></b></div><div dir="auto" style="text-size-adjust: auto;"><span style="color: #cc0000;"><b style="font-family: arial; font-size: large;"> 4</b><b style="font-family: arial; font-size: large;">/8(一</b></span><b style="color: #cc0000; font-family: arial; font-size: large;">) 15:00 恢復門診</b></div></div><div dir="auto" style="background-color: #fff8f6; caret-color: rgb(5, 5, 5); font-size: 15px; text-size-adjust: auto; white-space: pre-wrap;"><span style="color: #050505; font-family: arial;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOrzKtSmJGkPfJg8wCFYT_Fh6BdVFvMZwmxQrvDxKO_jVBCjJ4fkkx379K5KhsjBg6YVnnTLTBfgD4ahqpO4_HmvsfU4ZdyCzQhEup-jy7L-4obnPjDLwTAUIyPLAmX_UgGkrXgHnSUljnB7rvFvLyrgbNyrnPphdgrCNwlMIEDeb9DdzZkmUroj4ISRY/s1038/%E5%B0%8F.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="702" data-original-width="1038" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOrzKtSmJGkPfJg8wCFYT_Fh6BdVFvMZwmxQrvDxKO_jVBCjJ4fkkx379K5KhsjBg6YVnnTLTBfgD4ahqpO4_HmvsfU4ZdyCzQhEup-jy7L-4obnPjDLwTAUIyPLAmX_UgGkrXgHnSUljnB7rvFvLyrgbNyrnPphdgrCNwlMIEDeb9DdzZkmUroj4ISRY/s320/%E5%B0%8F.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #741b47;"><br /><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #741b47;"><b><br /></b></span></div><span style="color: #050505;"> <br /></span><div class="separator" style="clear: both; color: #050505; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #050505; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #050505; text-align: center;"><br /></div><span style="color: #050505;"><br /></span><div class="separator" style="clear: both; color: #050505; text-align: center;"><br /></div></div>當陽小編http://www.blogger.com/profile/15740210660547103495noreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-4729062232476548482024-02-02T11:57:00.002+08:002024-02-02T11:57:39.276+08:00看書的「正確」方法,寫給診所的朋友們<p><span style="background-color: white; color: #222222; font-family: 新細明體, "serif"; font-size: 12pt;"><br /></span></p><p><span style="background-color: white; color: #222222; font-family: 新細明體, "serif"; font-size: 12pt;">陸續有不少診所的朋友帶了這兩本書回去閱讀。</span></p><p><span style="background-color: white; color: #222222; font-family: 新細明體, "serif"; font-size: 12pt;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj1UCNnjXIL7VcZfykqaaSnNwD6GJssv9TyyHzF7lMMOHJ1kHdjV3rDY787SEVZnaBpe-_PsqU9pGr6EzlsgT2yGmDT-KTuyVfurWauX1RYK1KX53a8TaLPM6cTNSrY4D8m0dZz5Nwz4ib_5mrLd4xPd4RcS1KvOhu_rv2JgHyd9I_nJqtxNNRCKTSY7Sc" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1109" data-original-width="1479" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEj1UCNnjXIL7VcZfykqaaSnNwD6GJssv9TyyHzF7lMMOHJ1kHdjV3rDY787SEVZnaBpe-_PsqU9pGr6EzlsgT2yGmDT-KTuyVfurWauX1RYK1KX53a8TaLPM6cTNSrY4D8m0dZz5Nwz4ib_5mrLd4xPd4RcS1KvOhu_rv2JgHyd9I_nJqtxNNRCKTSY7Sc" width="320" /></a></div><br /><span style="background-color: white; color: #222222; font-family: 新細明體, "serif"; font-size: 12pt;">回診時,有的朋友說,看幾頁就流淚了,我想那應該是健康的,</span><wbr style="background-color: white; color: #222222; font-family: 新細明體, "serif"; font-size: 12pt;"></wbr><span style="background-color: white; color: #222222; font-family: 新細明體, "serif"; font-size: 12pt;">可能內心的某些情緒與記憶被觸動了,而這些情緒與記憶,</span><wbr style="background-color: white; color: #222222; font-family: 新細明體, "serif"; font-size: 12pt;"></wbr><span style="background-color: white; color: #222222; font-family: 新細明體, "serif"; font-size: 12pt;">過去長期是受到壓抑的。</span><p></p><div class="adn ads" data-legacy-message-id="18d67c7f55333d6a" data-message-id="#msg-a:r-1104154383282876883" style="background-color: white; border-left: none; color: #222222; display: flex; font-family: "Google Sans", Roboto, RobotoDraft, Helvetica, Arial, sans-serif; padding: 0px;"><div class="gs" style="margin: 0px; min-width: 0px; padding: 0px 0px 20px; width: initial;"><div class=""><div class="ii gt" id=":ut" jslog="20277; u014N:xr6bB; 1:WyIjdGhyZWFkLWE6ci0xMzkwMDM0MTA0MzIzMjgyNjE4Il0.; 4:WyIjbXNnLWE6ci0xMTA0MTU0MzgzMjgyODc2ODgzIl0." style="direction: ltr; font-size: 0.875rem; margin: 8px 0px 0px; overflow-x: hidden; padding: 0px; position: relative;"><div class="a3s aiL " id=":o9" style="direction: initial; font-family: Arial, Helvetica, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: small; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: 1.5; overflow: auto hidden; position: relative;"><div dir="ltr"><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span style="font-family: 新細明體, "serif"; font-size: 12pt;">也有部分的朋友說,書還沒動,因為近來心情不好,或靜不下來,</span><wbr style="font-family: 新細明體, "serif"; font-size: 12pt;"></wbr><span style="font-family: 新細明體, "serif"; font-size: 12pt;">尚無法好好閱讀。</span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span style="font-family: 新細明體, "serif";">於是,我告訴他們,閱讀這兩本書,不用從頭開始讀,<wbr></wbr>也不用依照次序閱讀。</span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span style="font-family: 新細明體, "serif";">可以從目錄找到自己目前最想關注或最讓自己困擾的主題,<wbr></wbr>直接先閱讀該章節。</span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span style="font-family: 新細明體, "serif";">也就是,可以把這兩本書當作是工具書或參考書,<wbr></wbr>歡迎跳躍式的閱讀,選擇性的閱讀,與重點式的反覆閱讀,<wbr></wbr>或者隨便翻到哪一頁覺得有興趣的部分就讀個幾行,<wbr></wbr>咀嚼一下其中的意涵。</span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span style="font-family: 新細明體, "serif";">其實,這兩本書可以做為我門診治療的延伸,因為在看診時,<wbr></wbr>時間究竟有限,所以很多問題無法太深入的探究,<wbr></wbr>可是有些問題或困擾是需要去面對或處理的,<wbr></wbr>於是有的個案醫師會建議接受心理諮商。<wbr></wbr>但我也知道有的朋友們因為考慮時間與費用,<wbr></wbr>或自己不想要對他人訴說內心事等因素,<wbr></wbr>所以並不想或未安排心理諮商。</span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span style="font-family: 新細明體, "serif";">那麼,當你把這兩本書帶回家,需要的時候,翻開書,<wbr></wbr>找到與自己困擾相關的章節花個十分鐘閱讀一下也好;<wbr></wbr>亦不妨在心裡感覺是把梅醫師帶回家,在想要的時候就跟他</span><span lang="EN-US">talk</span><span style="font-family: 新細明體, "serif";"><wbr></wbr>一下,或者將醫師的文字當作是一種精神上的陪伴。</span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span style="font-family: 新細明體, "serif";">的確也有些朋友這樣分享著:當自己心情煩亂不安的時候,<wbr></wbr>就藉著看梅醫師的書讓心情安定下來。</span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span style="font-family: 新細明體, "serif";">這些也都是我之所以要出版這些書,<wbr></wbr>與分享這些文字所想要達到的功能與目的之一啊,還請參考。</span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span lang="EN-US"> </span></p><p class="MsoNormal" style="font-family: Calibri, "sans-serif"; font-size: 12pt; margin: 0cm 0cm 0.0001pt;"><span style="font-family: 新細明體, "serif";">其實,看我這兩本書沒有所謂正確的方法,<wbr></wbr>讀者願意從第一頁開始看到最後,歡迎;或想要像我前面建議的,<wbr></wbr>當作工具書或精神上的陪伴,<wbr></wbr>隨時選擇一些想要關注與探討的主題章節來閱讀,也很好,<wbr></wbr>都是正確的方式。</span></p></div><div class="yj6qo"></div><div class="adL"></div></div></div><div class="hi" style="background: rgb(242, 242, 242); border-bottom-left-radius: 1px; border-bottom-right-radius: 1px; margin: 0px; padding: 0px; width: auto;"></div><div class="WhmR8e" data-hash="0" style="clear: both;"></div></div></div><div class="ajx" style="clear: both;"></div></div><div class="gA gt acV" style="background: rgb(255, 255, 255); border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top: none; color: #222222; font-family: "Google Sans", Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 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1;"></div></button><div aria-hidden="true" class="ne2Ple-oshW8e-J9" id="tt-c2" role="tooltip" style="height: 1px; inline-size: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; user-select: none;">新增回應</div></span></div></div></div></td></tr></tbody></table></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-1773668317489624402024-01-25T16:33:00.007+08:002024-01-25T16:33:56.420+08:00 給梅院長的四本書推薦文<p><br /></p><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"> 推薦人:周智深</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">我是一個喜歡閱讀的人,因此書局是我最常去的地方。</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">前幾天,趁著有空的時候去了高雄大遠百十七樓的誠品書局,這家書局具有空間挑高與佔地廣大的的特點,所以常吸引許多優秀的作者把優秀的作品放到這裡來銷售並提供免費閱讀。</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">也因為我本身是醫療人員,不免習慣的逛了醫療健康專區,誠品書局的醫療專區有將近十個立式書櫃,光是專業醫療書籍多達數百本,許多讀者可以在這裡尋找到適合自己的知識。</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">那一天,在橫式開放書櫃的正上方,放著四本同一位作者的書,一位作者同時出版四本書在誠品書局並不多見,於是逛書局老經驗的我馬上翻開書本,第一冊是「一位非主流精神醫師的筆記」。</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">原來是一位從事身心科專業領域的醫師在從業三十年之後,希望能把自身的豐富經驗寫下來,提供給無論是不是醫療人員都能輕鬆閱讀,我先在誠品看了幾篇文章,之後又花了數日在家中細細閱讀。</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">身心科是一門非常專業的學科,它和一般醫治身體的醫學不同,在有人類的時候,人類便發覺到這方面的問題,在古代的巫醫是把身體與心理治療混合為一,時間更是長達上千年之久,一直到了近代,科學日益昌明,精神醫學與藥物的研究更加精深,因此這門學科更加受到現代人的理解與接受。</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">但大家都理解,身心類型的問題不是普通人可以理解,在幾十年前的台灣,只要是家裡有人有了身心方面的問題,通常會追求宗教方面的解決方案,這是歷史和文化以及科學的必然,而到了現今的社會,教育普及以及大多數人的認知寬廣到足以理解身心的問題需要相當專業的醫療團隊來處置,而梅當陽院長領導的團隊就是專門針對身心問題的專家。</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">在三十多年的從醫與執業經驗之後,梅當陽院長一字一字的寫下他對身心領域的良好建議,給想要或是有需要的人閱讀,提供正確的思考方向,我相信這對許多面臨身心問題的家庭與個人來說是具有實際意義的。</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">「從憂鬱症談起Self Psychology」從大眾最常聽說的名詞「憂鬱症」開始解釋,詳細且紋理井然的描述憂鬱症的來龍去脈,許多家庭裡頭都曾經面對憂鬱症的困擾,該如何正去的面對這個自古至今都不斷出現的疾病,症狀、診斷、分類在梅當陽院長的筆觸下解析得明明白白,任何人都可以在書本中獲得專業又詳細的資訊,是一本相當優秀的憂鬱症進階書籍。</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">「梅子的幸福法門」詳細地述說現在人所追求幸福的三部曲,該如何讓身心靈歸於平靜,具體而不空泛的文字使讀者輕鬆的閱讀便可以理解那背後深刻的經驗與呵護,思來想去,便決定寫一小短篇推薦這四本極為豐富且值得閱讀的靈魂書籍,期待有源源不絕的新讀者也能從中獲益。</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">最特殊的一本書是「阿當手札」,書中描述梅當陽院長的心靈是如何成長蛻變,是如何從心目中最理想物理學系轉而進入醫學領域,最後在身心領域扎根,四本書中,這本書籍最厚,也最特殊,因為書中描寫了一個男孩如何懞懂成長,逐漸成熟,對未來的思考與期望,最後成為一個有豐富經驗的身心科醫師的心靈路程,相當值得一讀。 </div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">身心科的醫療人員就像是靈魂修補的工作者,他們常常面對褪色的魂魄,需要用心仔細且正確的方式來面對,這些極為寶貴的經驗在梅當陽院長的文字下點點滴滴的描畫下,展露出一條清晰的道路,使有需要的人有所依循,使褪色的靈魂重新綻放美麗的顏色。</div></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7718522278160477083.post-47907463320508219802024-01-23T10:21:00.005+08:002024-01-23T11:27:07.843+08:00梅院長的四本書出版了<span style="white-space-collapse: preserve;">梅院長的四本書出版了。</span><br /><br /><span style="white-space-collapse: preserve;"><a href="https://www.eslite.com/product/10012171212682497885001">從憂鬱症談起 & Self Psychology</a> 【遠離憂鬱,擁抱幸福】系列一</span><br /><br /><span style="white-space-collapse: preserve;"><a href="https://www.eslite.com/product/10012171212682497889009">梅子的幸福法門</a> 【遠離憂鬱,擁抱幸福】系列二</span><br /><br /><span style="white-space-collapse: preserve;"><a href="https://www.eslite.com/product/10012171212682497886008">一位非主流精神醫師的筆記</a></span><br /><br /><span style="white-space-collapse: preserve;"><a href="https://www.eslite.com/product/10012171212682497891002">阿當手札</a></span><br /><br /><br /><span style="white-space-collapse: preserve;">以上四本書,乃於2024/1/6 正式出版,由城邦印書館鋪貨至各網路書店及各家實體書店。</span><br /><span style="white-space-collapse: preserve;">實體書店包括誠品書局、墊腳石、金玉堂、諾貝爾書局、政大書城…等。</span><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">診所的朋友則可以直接跟診所櫃台購買(79折優惠)。<br /></span><br /><span style="white-space-collapse: preserve;">目前誠品書局眾多店面中,有陳列此系列書籍的門市包括</span><br /><span style="white-space-collapse: preserve;">台北 南西店(中山站),新店店</span><br /><span style="white-space-collapse: preserve;">台中 園道店、市政店</span><br /><span style="white-space-collapse: preserve;">高雄 大遠百店</span><br /><br /><span style="white-space-collapse: preserve;">其他實體書店,依地區列出</span><br /><br /><span style="white-space-collapse: preserve;">台北</span><br /><span style="white-space-collapse: preserve;">校園書房(台北總店)、弘雅(三民書局重南)、弘雅(三民書局復北)、墊腳石圖書(士林店)、墊腳石(墊腳石重南)、 藍信(墊腳石許昌店)、墊腳石(汐科店)、墊腳石(淡水)、黎明文化(台北)、何嘉仁(民權店)、易百(10平方南海店)、方元圖書、東利得(諾貝爾蘆洲)、鴻利得(諾貝爾新莊)、富利得(諾貝爾三峽店)、誠品南西店(中山站)、誠品新店店</span><br /><br /><span style="white-space-collapse: preserve;">桃園</span><br /><span style="white-space-collapse: preserve;">永源(諾貝爾中正)、學人書局、聖友書城、雙喜(金玉堂八德店)、御書堂文具店、藍淵(墊腳石中壢旗鑑店)</span><br /><br /><span style="white-space-collapse: preserve;">新竹</span><br /><span style="white-space-collapse: preserve;">大學書局、銓民國際-交大、墊腳石圖書-新竹、風雅頌文化采集、金典文化書局(竹北)、京典文化書局(竹東)、金典文化廣場(竹南)</span><br /><br /><span style="white-space-collapse: preserve;">岳林書局(苗栗)、經典書局(金典頭份)</span><br /><br /><span style="white-space-collapse: preserve;">台中</span><br /><span style="white-space-collapse: preserve;">諾貝爾書店各門市、墊腳石台中旗艦店、誠品園道店、誠品市政店</span><br /><br /><span style="white-space-collapse: preserve;">墊腳石(員林店)、大大(南投店)、南益圖書(墊腳石草屯)、 瀚 (墊腳石埔里)</span><br /><br /><span style="white-space-collapse: preserve;">嘉義</span><br /><span style="white-space-collapse: preserve;">墊腳石圖書、建中文具(虎尾店)、北辰書局、金玉堂朴子店(日成)、大人物書店、勝富翔-金冠文化</span><br /><br /><span style="white-space-collapse: preserve;">台南</span><br /><span style="white-space-collapse: preserve;">政大書城、金玉堂佳里店(金文堂)、金玉堂海佃店(翰暐)</span><br /><br /><span style="white-space-collapse: preserve;">高雄</span><br /><span style="white-space-collapse: preserve;">明儀圖書(北倉店)、都會生活(台鋁MLD)、友全文化(青年書局)、意心書局(一新)、鳳山大書城、五楠圖書(高雄店)、誠品大遠百店</span><br /><br /><span style="white-space-collapse: preserve;">宜蘭</span><br /><span style="white-space-collapse: preserve;">金禾堂(金玉堂店)、金玉堂羅東旗艦店(九禾堂)</span><br /><br /><span style="white-space-collapse: preserve;">花蓮</span><br /><span style="white-space-collapse: preserve;">政大書城</span><br /><br /><span style="white-space-collapse: preserve;">至於各家網路書店,煩請自行google 梅當陽,即可呈現 </span><br /><br /><span style="white-space-collapse: preserve;">當陽之境系列叢書簡介(代序)寫於 2023/12/6</span><br /><br /><span style="white-space-collapse: preserve;">此系列書籍出版前夕,俄烏戰爭已持續了一年十個月,無數烏克蘭人的家園遭到摧毀,雙方死傷慘重;而兩個多月前爆發的以巴衝突也正殘酷的進行中,先是兩百多名正在參加音樂節的以色列人遭到哈瑪斯組織屠殺式的攻擊(在此同時,哈瑪斯還向以色列的平民區發射了大量的火箭彈,造成上千人傷亡),接著,以色列展開強烈的報復行動,加薩走廊裡上百萬無辜的巴勒斯坦人被迫流離失所,死傷恐將難以估計。</span><br /><br /><span style="white-space-collapse: preserve;">值此戰爭、殺戮、死亡、暴力、仇恨、悲傷、恐懼與不安…無情蔓延之際,讓我一度思索要在此時出版這一系列的文字嗎?在戰爭面前,生命顯得如此脆弱,幸福,那怕是再平凡不過的幸福都變得如此遙遠。</span><br /><span style="white-space-collapse: preserve;">但猶豫之後,還是決定讓這些部分已等待多年的文字出土了。</span><br /><br /><span style="white-space-collapse: preserve;">作者梅子是一位資深的精神科醫師,也是三個女兒的父親。</span><br /><span style="white-space-collapse: preserve;">於臨床的醫療服務上,梅子除了熟悉藥物治療之外,也擅長於心理治療。</span><br /><span style="white-space-collapse: preserve;">在精神科醫師的領域,因為工作的關係,分別待過台北榮總與高雄榮總兩家都會型醫院的精神科,之後又在花蓮的玉里榮民醫院與鳳林榮民醫院服務了約二十年,算是道地的鄉下小鎮精神科專科醫院與綜合醫院。</span><br /><span style="white-space-collapse: preserve;">五十二歲時決定提前退休,離開公職,並於兩年後開始了在桃園身心科診所的執業生涯。</span><br /><span style="white-space-collapse: preserve;">超過三十年的精神科醫師生涯,也算是把台灣住了一圈,也玩了一圈。</span><br /><span style="white-space-collapse: preserve;">當陽之境系列叢書,目前書稿先出版四集。</span><br /><br /><span style="white-space-collapse: preserve;">(一) 從憂鬱症談起 & Self Psychology 【遠離憂鬱,擁抱幸福】系列(一)</span><br /><span style="white-space-collapse: preserve;">(二) 梅子的幸福法門【遠離憂鬱,擁抱幸福】系列(二)</span><br /><span style="white-space-collapse: preserve;">(三) 一位非主流精神醫師的筆記</span><br /><span style="white-space-collapse: preserve;">(四) 阿當手札</span><br /><br /><br /><span style="white-space-collapse: preserve;">以上四本書的文字,乃是在不同時期所書寫,其中的內容除了與精神疾病、心理治療、人格成長及親子關係等相關外,也觸及了人生、親情、愛情、婚姻與親密關係等主題,其他甚至涉及社會議題,以及有關於福國利民與兩岸和平等主張,均屬於這位非主流精神醫師所思所想的範疇。</span><div><span style="white-space-collapse: preserve;"><br />而今集結成冊出版, 希望這些文字,在身心靈上,對世人所產生的建設性要遠多於破壞性,如此才不致辜負了其〔為天地立心〕的宏願,以及書寫此系列叢書的初衷!</span><br /><p><span style="white-space-collapse: preserve;">本書部分文字乃收錄了當年受邀在張老師月刊所寫的專欄文章。至於更多個人的經驗故事與內在思維,則請參考《阿當手札》。</span> </p><p><br /></p><p><br /></p></div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7718522278160477083.post-49291772015449367942023-11-30T16:46:00.001+08:002024-03-26T11:54:38.853+08:00本所諮商師及心理師介紹<p> 心理治療與心理諮商是身心科診所提供的醫療服務中不可或缺的一環。</p><p>診所目前合作的諮商心理師陣容越來越多元且豐富,歡迎參考~</p><p><br /></p><p><span style="font-size: medium;"><b>【諮商心理師】</b></span></p><p><a href=" https://selfmindsoulclinic.blogspot.com/2021/02/blog-post_16.html"><span style="font-size: medium;">何麗儀</span></a></p><p><a href="https://selfmindsoulclinic.blogspot.com/2021/02/blog-post_46.html"><span style="font-size: medium;">戴安宜</span></a></p><p><a href="https://selfmindsoulclinic.blogspot.com/2021/09/blog-post_22.html"><span style="font-size: medium;">陳姿瑾 </span></a></p><p><a href="https://selfmindsoulclinic.blogspot.com/2022/10/blog-post_19.html"><span style="font-size: medium;">林岱樺</span></a></p><p><a href="https://selfmindsoulclinic.blogspot.com/2022/11/blog-post.html" target="_blank"><span style="font-size: medium;">陳映嬅</span></a></p><p><span style="font-size: medium;"><a href="https://selfmindsoulclinic.blogspot.com/2023/04/blog-post_19.html">楊雅惠</a></span></p><p><a href="https://selfmindsoulclinic.blogspot.com/2022/10/blog-post.html " style="font-size: large;">陳靜儀</a></p><p><br /></p><p><span style="font-size: medium;"><b>【藝術治療與心理諮商師】</b></span></p><p><span style="font-size: medium;"><a href="https://selfmindsoulclinic.blogspot.com/2021/04/blog-post.html">吳欣致 </a> </span></p><p><br /></p><p><b style="font-size: large;">【精神科醫師】</b></p><p><span style="font-size: medium;"><a href="https://dang-yang.blogspot.com/2014/11/blog-post_82.html">梅當陽 </a> </span></p>當陽小編http://www.blogger.com/profile/15740210660547103495noreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-59464205728395829242023-10-05T10:17:00.008+08:002023-10-06T11:23:48.640+08:00雙十節門診休診公告<p> </p><h4 style="background-color: #fff0f2; color: #201f20; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWX6Pgo2i9U1FAG1mz0h0Uck07ck10NY8Uls4xWdCAcpKHq0lQ3f5lCCfbCih7kWYoolMvKRxdXS7fvXgenT8maXVSOBP2ZQJq5cPQL5qUsLY28ZrSbdgPYlJNnaIhyphenhyphen3o77QVRWqKK0edn-VRK8clessw5viUG93Hu2avMG4ll8r8N0FrayUxuP16L-Cg/s1024/%E5%9C%8B%E6%97%97.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="680" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWX6Pgo2i9U1FAG1mz0h0Uck07ck10NY8Uls4xWdCAcpKHq0lQ3f5lCCfbCih7kWYoolMvKRxdXS7fvXgenT8maXVSOBP2ZQJq5cPQL5qUsLY28ZrSbdgPYlJNnaIhyphenhyphen3o77QVRWqKK0edn-VRK8clessw5viUG93Hu2avMG4ll8r8N0FrayUxuP16L-Cg/s320/%E5%9C%8B%E6%97%97.webp" width="320" /></a></div><br /><span style="color: #212121; font-family: arial; font-size: large;"><br /></span></h4><h4 style="background-color: #fff0f2; color: #201f20; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="color: #212121; font-family: arial; font-size: large;">雙十節門診休診公告</span></h4><h4 style="background-color: #fff0f2; color: #201f20; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="color: #212121; font-family: arial; font-size: medium; font-weight: normal;">雙十節連假,門診時間調整如下:</span></h4><h4 style="background-color: #fff0f2; color: #201f20; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="color: #212121; font-family: arial; font-size: medium; font-weight: normal;">10/7(六)~10/10(二) 休診</span></h4><h4 style="background-color: #fff0f2; color: #201f20; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-family: arial;"><span style="color: #e06666; font-size: medium;">10/11(三)早上9:00 恢復看診</span></span></h4><h4 style="background-color: #fff0f2; color: #201f20; font-family: Roboto, sans-serif; text-align: center;"><span style="font-weight: 400;">普天同慶,國泰民安!</span></h4><h4 style="background-color: #fff0f2; color: #201f20; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"> </h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglAeEp63oiYUnf-drVA8-4IaaVt_lEstRyL3QSwP3U3BDY6cKFh7UHx2depMP5OmxLr9vlbQD4R3y-eGLy_8W_l5cz8F0j2yvnFQBFikdeqPZOvmtVu9P-7iTlgh1aMv0sac8IiTDBY05mlb_mjzmgoR9C1_JpewlXrkmtpCRw1uFff7PNRCQb5yFOW3M/s1014/P1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="445" data-original-width="1014" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglAeEp63oiYUnf-drVA8-4IaaVt_lEstRyL3QSwP3U3BDY6cKFh7UHx2depMP5OmxLr9vlbQD4R3y-eGLy_8W_l5cz8F0j2yvnFQBFikdeqPZOvmtVu9P-7iTlgh1aMv0sac8IiTDBY05mlb_mjzmgoR9C1_JpewlXrkmtpCRw1uFff7PNRCQb5yFOW3M/w320-h141/P1.jpg" width="320" /></a></div><br /><span style="font-size: medium; font-weight: normal;"><br /></span></div><p class="MsoNormal" style="background-color: #fff0f2; color: #201f20; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-family: arial;"><b><span lang="EN-US" style="color: #212121;"><span style="font-size: 21pt;"><o:p></o:p></span></span></b></span></p>當陽小編http://www.blogger.com/profile/15740210660547103495noreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-87284811628135844112023-09-01T00:00:00.002+08:002023-09-01T20:22:31.385+08:00中秋節連假休診公告 <p> </p><h4 style="text-align: center;"><span style="color: #212121; font-family: arial; font-size: large;">中秋佳節門診訊息</span></h4><h4 style="text-align: center;"><span style="color: #212121; font-family: arial; font-size: medium; font-weight: normal;">因應中秋假期,門診時間調整如下:</span></h4><h4 style="text-align: center;"><span style="color: #212121; font-family: arial; font-size: medium; font-weight: normal;">9/29(五)~10/1(日) 休診</span></h4><h4 style="text-align: center;"><span style="font-family: arial;"><span style="color: #e06666; font-size: medium;">10/2(一)下午15:00 恢復看診</span></span></h4><h4 style="text-align: center;"><span style="font-size: medium; font-weight: normal;">一輪明月掛天邊,花好福緣人團圓~</span></h4><p class="MsoNormal" style="text-align: center;"><span style="font-family: arial;"><b><span lang="EN-US" style="color: #212121;"><span style="font-size: 21pt;"><o:p></o:p></span></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVUe-T0zbr6Udc1w9qjpYqvZ9ni-OcVb8eargr2fpMBi00cqPFQlLvH9ta0T_bF0SzcmLmoUzJM03ZnWa8idK1lA8kReTyj6UjT4Lf-zL2SPuuhrz2ovya_-cp5aA_5xbMKQlflaPtHkEj1pbHWEn9yHeaLatjKF1MwXO00rEtbRfP6QoXNcVVAzLTyRWV/s1280/moon-4020509_1280.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVUe-T0zbr6Udc1w9qjpYqvZ9ni-OcVb8eargr2fpMBi00cqPFQlLvH9ta0T_bF0SzcmLmoUzJM03ZnWa8idK1lA8kReTyj6UjT4Lf-zL2SPuuhrz2ovya_-cp5aA_5xbMKQlflaPtHkEj1pbHWEn9yHeaLatjKF1MwXO00rEtbRfP6QoXNcVVAzLTyRWV/w410-h273/moon-4020509_1280.jpg" width="410" /></a></div><p></p>
<p class="MsoNormal"><b><span lang="EN-US" style="color: #212121; font-size: 21pt;"><o:p><span style="font-family: arial;"> </span></o:p></span></b></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-75441440847333762582023-06-19T21:04:00.001+08:002023-06-19T21:04:51.043+08:00新門診時間公告<p><span style="font-size: medium;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-u3xFdPrBlHB3jmoGp6ZBzRpjjEYtHxo-1SqmgZTznqJC5_3tupdqW4FM4MTyoLVRpU5N8BcrczJaZmPMnrbzvwSACt-3ZxAXUvUpy7sIlTPlg8hsNo7GFOWLXuMzPFtR_a6cMP41X7agGr3eQlHjYURehn8um3CV98WQpFErnSp3wEzsjA6IvXnj8Zt_/s1280/yellow.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-u3xFdPrBlHB3jmoGp6ZBzRpjjEYtHxo-1SqmgZTznqJC5_3tupdqW4FM4MTyoLVRpU5N8BcrczJaZmPMnrbzvwSACt-3ZxAXUvUpy7sIlTPlg8hsNo7GFOWLXuMzPFtR_a6cMP41X7agGr3eQlHjYURehn8um3CV98WQpFErnSp3wEzsjA6IvXnj8Zt_/w431-h287/yellow.jpg" width="431" /></a></span></div><span style="font-size: medium;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></span><p></p>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif" style="color: #212121;">自</span></b></span><b style="font-size: large;"><span face="新細明體, serif"><span style="color: #e06666;">九月</span></span></b><b style="font-size: large;"><span face="新細明體, serif" style="color: #212121;">起,本診所將改以下列新看診時間服務大家,<br /></span></b><b style="color: #e06666; font-size: large;"><span face="新細明體, serif">平常於週六看診的朋友敬請及早規劃來訪時段</span></b></p>
<p class="MsoNormal" style="text-align: center;"><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><o:p><span style="font-size: medium;"> </span></o:p></span></b><b style="font-size: large; text-align: center;"><span face="新細明體, serif" style="color: #212121;">週</span></b><b style="font-size: large; text-align: center;"><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"> </span></b><b style="font-size: large; text-align: center;"><span face="新細明體, serif" style="color: #212121;">一:</span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif" style="color: #212121;">午診</span></b><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><span style="mso-spacerun: yes;">
</span>15:00 ~ 17:00<o:p></o:p></span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif" style="color: #212121;">晚診</span></b><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><span style="mso-spacerun: yes;">
</span>18:00 ~ 21:00<o:p></o:p></span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><o:p><span style="font-size: medium;"> </span></o:p></span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif" style="color: #212121;">週</span></b><b><span style="color: #212121; font-family: "Playfair Display";"> </span></b><b><span face="新細明體, serif" style="color: #212121;">二</span></b><b><span style="color: #212121; font-family: "Playfair Display";"> </span></b><b><span face="新細明體, serif" style="color: #212121;">至</span></b><b><span style="color: #212121; font-family: "Playfair Display";"> </span></b><b><span face="新細明體, serif" style="color: #212121;">週</span></b><b><span style="color: #212121; font-family: "Playfair Display";"> </span></b><b><span face="新細明體, serif" style="color: #212121;">五:</span></b><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><o:p></o:p></span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif" style="color: #212121;">早診</span></b><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><span style="mso-spacerun: yes;">
</span>09:00 ~ 12:00<o:p></o:p></span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif" style="color: #212121;">午診</span></b><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><span style="mso-spacerun: yes;">
</span>15:00 ~ 17:00<o:p></o:p></span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: medium;"><b><span face="新細明體, serif" style="color: #212121;">晚診</span></b><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><span style="mso-spacerun: yes;">
</span>18:00 ~ 21:00<o:p></o:p></span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><o:p><span style="font-size: medium;"> </span></o:p></span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b><span lang="EN-US" style="color: #212121; font-family: "Playfair Display";"><o:p><span style="font-size: medium;"> </span></o:p></span></b><b style="color: #e06666; font-size: large;"><span face="新細明體, serif">週</span></b><b style="color: #e06666; font-size: large;"><span lang="EN-US" style="font-family: "Playfair Display";">
</span></b><b style="color: #e06666; font-size: large;"><span face="新細明體, serif">六</span></b><b style="color: #e06666; font-size: large;"><span lang="EN-US" style="font-family: "Playfair Display";">/</span></b><b style="color: #e06666; font-size: large;"><span face="新細明體, serif">日</span></b><b style="color: #e06666; font-size: large;"><span lang="EN-US" style="font-family: "Playfair Display";">
</span></b><b style="color: #e06666; font-size: large;"><span face="新細明體, serif">休</span></b><b style="color: #e06666; font-size: large;"><span lang="EN-US" style="font-family: "Playfair Display";"> </span></b><b style="color: #e06666; font-size: large;"><span face="新細明體, serif">診<br /><br /><br /></span></b></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-67389009610383323302023-05-15T20:47:00.001+08:002023-05-15T20:47:51.963+08:00端午佳節門診訊息<p> </p><p style="text-align: center;"> <span style="font-size: large;"> <span style="font-family: arial; text-align: center;">因應端午連假,門診時間異動如下:</span></span></p><p align="center" class="MsoNormal" style="line-height: 24px; text-align: center;"><span style="font-family: arial; font-size: large;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: #e06666;"><b>6/22(</b></span><span face=""微軟正黑體",sans-serif"><span style="color: #e06666;"><b>四<span lang="EN-US">)~6/24(</span>六<span lang="EN-US">) </span>休診</b></span><span lang="EN-US"><o:p></o:p></span></span></span></p><p align="center" class="MsoNormal" style="line-height: 24px; text-align: center;"><span style="font-family: arial; font-size: large;"><span face=""微軟正黑體",sans-serif" lang="EN-US">6/26(</span><span face=""微軟正黑體",sans-serif">一<span lang="EN-US">)15:00</span>恢復看診<br /><br /><span lang="EN-US"><o:p></o:p></span></span></span></p><p align="center" class="MsoNormal" style="line-height: 24px; text-align: center;"><span style="font-size: large;"><span style="font-family: arial;"><span face=""新細明體",serif" style="background: white; color: #727171; letter-spacing: 1.15pt; line-height: 36px; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">祝福大家</span><span face=""Arial",sans-serif" lang="EN-US" style="background: white; color: #727171; letter-spacing: 1.15pt; line-height: 36px;"><br /></span><span face=""新細明體",serif" style="background: white; letter-spacing: 1.15pt; line-height: 36px; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><span style="color: #727171;">💖</span>粽望所歸,安康</span>相隨</span><span face=""微軟正黑體",sans-serif" lang="EN-US"><o:p></o:p></span><span style="background-color: white; color: #727171; font-family: arial; letter-spacing: 1.53333px;">💖</span></span></p><p align="center" class="MsoNormal" style="line-height: 24px; text-align: center;"><span style="background-color: white; color: #727171; font-family: arial; font-size: x-large; letter-spacing: 1.53333px;"><br /></span></p><p align="center" class="MsoNormal" style="line-height: 24px; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUQeVDqRE8tl4ETwz7nyrxTL9T3MhfR9pB8EKkLyhu2yO3TlHOBq89E20gcfHRHBiBLXG9Aj9gKq8J8DIeaVW-M5VVS2xw5AIoK8WjLEzfN9oM3ofUlkvAsb3BysurOvxwAqo_L5H16yIPC-JB_XftmB3XcL3tRKmL_Z3qPkgX-oxplVMiFwF9twhMSg/s632/duq558do.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="632" data-original-width="421" height="595" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUQeVDqRE8tl4ETwz7nyrxTL9T3MhfR9pB8EKkLyhu2yO3TlHOBq89E20gcfHRHBiBLXG9Aj9gKq8J8DIeaVW-M5VVS2xw5AIoK8WjLEzfN9oM3ofUlkvAsb3BysurOvxwAqo_L5H16yIPC-JB_XftmB3XcL3tRKmL_Z3qPkgX-oxplVMiFwF9twhMSg/w396-h595/duq558do.png" width="396" /></a></div><br /><span style="background-color: white; color: #727171; font-family: arial; font-size: x-large; letter-spacing: 1.53333px;"><br /></span><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-76499211967713812862023-04-17T19:12:00.000+08:002023-04-17T19:12:40.233+08:00六月休診訊息<p style="text-align: center;"><b><span style="color: #783f04; font-size: large;"> 【六月休診公告】</span></b></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-size: medium;"><span style="color: #cc0000;">6/10(六)</span>因診所有活動,<span style="color: #cc0000;">休診一天</span>,該周六無看診。</span></p><p style="text-align: center;"><span style="font-size: medium;">如有看診需求,請提早安排其他時間。</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5PM1a0L0fgpOiaUWn--Fan9rYF_pR12pgCDykPDQY5HKR2B7MsVjMCknIqw0PpPIltPGckvPjuWi3icyKuVDuPSkrtR-Z3m5yPEAHAgbbsduz2Vega8K0YiH73GctT4tVtplnZl5jAH6tFJSz0XvJNcg-neu8TLDpZ5aec7pxeUSX6zHBCw2QmbOf/s1193/%E7%9B%B8%E6%A1%86%E7%85%A7%E7%89%87.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1193" data-original-width="830" height="537" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5PM1a0L0fgpOiaUWn--Fan9rYF_pR12pgCDykPDQY5HKR2B7MsVjMCknIqw0PpPIltPGckvPjuWi3icyKuVDuPSkrtR-Z3m5yPEAHAgbbsduz2Vega8K0YiH73GctT4tVtplnZl5jAH6tFJSz0XvJNcg-neu8TLDpZ5aec7pxeUSX6zHBCw2QmbOf/w375-h537/%E7%9B%B8%E6%A1%86%E7%85%A7%E7%89%87.jpg" width="375" /></a><br /><span style="background-color: white; color: #783f04; font-family: Roboto, sans-serif; font-size: 15px; text-align: left; white-space: pre-wrap;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #783f04; font-family: Roboto, sans-serif; font-size: 15px; text-align: left; white-space: pre-wrap;">個案離去的空檔--診間之醫者視角</span></div><br /><p style="text-align: center;"><br /></p><p><br /></p>當陽小編http://www.blogger.com/profile/15740210660547103495noreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-2773070471505856032023-03-08T19:21:00.004+08:002023-08-31T19:01:10.388+08:00門診服務時間及注意事項<p> </p><p style="text-align: center;">當陽之境身心診所之門診服務時間及注意事項如下:</p><p style="text-align: center;"><br /></p><p style="text-align: center;"> 【注意事項】</p><h3><div style="text-align: center;"><span style="font-weight: normal;">醫療品質是我們深刻在意、期盼永續經營的。</span></div><div style="text-align: center;"><span style="font-weight: 400;"><br /></span></div><span><div style="text-align: center;"><span style="font-weight: normal;">為發展細緻深入的初診品質,</span><span style="color: #990000;">本所初診採全預約制,每日限額初診,</span></div></span></h3><h3 style="text-align: center;"><span><span style="color: #990000;">敬請預先來電預約,初診恕難接受現場掛號</span>。</span></h3><p class="MsoNormal" style="line-height: 18.4px; text-align: center;"><br /></p><p class="MsoNormal" style="line-height: 18.4px; text-align: center;"><span face="新細明體, serif" lang="EN-US" style="background: white; line-height: 18.4px;"><o:p> </o:p></span><b>【門診時間】</b></p><p class="MsoNormal"></p><h4 style="text-align: center;"><span face=""新細明體",serif" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> 週<span lang="EN-US"> </span>一:<span lang="EN-US"> <br /></span></span></h4><span face=""新細明體",serif" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><div style="text-align: center;"><span face=""新細明體",serif" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> 午診<span lang="EN-US"> 15:00 ~ 17:00<br /></span></span><span face="新細明體, serif"> 晚診</span><span face="新細明體, serif" lang="EN-US"> 18:00 ~ 21:00</span><span face=""新細明體",serif" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></div></span><span face=""新細明體",serif" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><div style="text-align: center;"><br /></div></span><p></p><p class="MsoNormal"></p><h4 style="text-align: center;"><span face="新細明體, serif"> 週 二 至 週 五: </span><span face="新細明體, serif" lang="EN-US"> <br /></span></h4><span face="新細明體, serif"><div style="text-align: center;"><span face="新細明體, serif"> 早診</span><span face="新細明體, serif" lang="EN-US"> 09:00 ~ 12:00</span><span face="新細明體, serif" lang="EN-US"> </span></div><div style="text-align: center;"><span face="新細明體, serif"> 午診<span lang="EN-US"> 15:00 ~ 17:00</span></span></div><div style="text-align: center;">晚診<span lang="EN-US"> 18:00 ~ 21:00</span></div></span><p class="MsoNormal"></p><h4 style="text-align: center;"><span face="新細明體, serif" lang="EN-US"> </span><span face="新細明體, serif">週</span><span face="新細明體, serif" lang="EN-US"> </span><span face="新細明體, serif">六</span><span face="新細明體, serif" lang="EN-US"><span face=""新細明體",serif" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> 與 週<span lang="EN-US"> </span>日</span><span face="新細明體, serif"> </span><span face="新細明體, serif"> </span><span face="新細明體, serif">休</span> <span face="新細明體, serif">診</span></span></h4><span face="新細明體, serif"><div style="text-align: center;"><span face=""新細明體",serif" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span><span face="新細明體, serif"> </span></div></span><p class="MsoNormal" style="text-align: center;"><br /></p><p class="MsoNormal"></p><h4 style="text-align: center;"><span face=""新細明體",serif" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">電 話 號 碼 :</span></h4><span face=""新細明體",serif" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><div style="text-align: center;"><span lang="EN-US"> 03-3557998, 0902-195-192 <br />👀</span><span style="color: #e06666;">為節省您的時間,初診請先來電預約。</span></div></span><p></p><p class="MsoNormal" style="text-align: center;"><span face=""新細明體",serif" lang="EN-US" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p><p class="MsoNormal"></p><h4 style="text-align: center;"><span face=""新細明體",serif" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">診 所 地 址 :</span></h4><span face=""新細明體",serif" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><div style="text-align: center;">桃園市大業路一段<span lang="EN-US">436</span>號<span lang="EN-US"> (</span>近大興大業路口,何秋勇診所隔壁<span lang="EN-US">)</span></div></span><p></p><p class="MsoNormal" style="text-align: center;"><span face=""新細明體",serif" lang="EN-US" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2jVikUb3gA4QoLeOURihhlAwvDcasiAY-MARZFgvcVc69ucqNp_112dRgZLcbjsz2C4G4WMaYQzRgr1FNmHgyMbhCg6p0lEMfe2R2pGOQWa2i_kFY5DOiL-S0Qi48quclq23hq5UB8x_86uPjNrskPBCf79pB7w6N-9vl4w13rQ_-AazC0X_eBgLDzw/s1280/winding-road-1556177_1280.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="855" data-original-width="1280" height="437" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2jVikUb3gA4QoLeOURihhlAwvDcasiAY-MARZFgvcVc69ucqNp_112dRgZLcbjsz2C4G4WMaYQzRgr1FNmHgyMbhCg6p0lEMfe2R2pGOQWa2i_kFY5DOiL-S0Qi48quclq23hq5UB8x_86uPjNrskPBCf79pB7w6N-9vl4w13rQ_-AazC0X_eBgLDzw/w653-h437/winding-road-1556177_1280.jpg" width="653" /></a></div><div style="text-align: center;"><br /></div><p></p><p class="MsoNormal" style="text-align: center;"><span face=""新細明體",serif" lang="EN-US" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p><p></p><p class="MsoNormal" style="text-align: center;"><span face=""新細明體",serif" lang="EN-US" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">~~ </span><span face=""新細明體",serif" style="mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">桃園優質身心科<span lang="EN-US"> ~~</span></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-52119474370786725532022-12-31T11:16:00.001+08:002022-12-31T11:16:23.539+08:00看見生命美麗的穿越<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><p class="MsoNormal" style="line-height: 150%; text-align: left;"><span lang="EN-US"><o:p> </o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOQ4MqIER-k7z5t43Ry4g2dmx-XBDTkwggWhkyFhMan3ww1CTNJlIIeLxVngn-bXxc5EE0NShaizv0qu_F_jH9_bYrcOoqeSi7wd0WotwZdw8_dJtFibU00ovLF4Pn-GrJEgzrMnbHMdxjGJ2NLHctAAZWPMS1-wCEYtFynGmGUfKFXwKaLoEzFEw_/s1477/61775.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1108" data-original-width="1477" height="431" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOQ4MqIER-k7z5t43Ry4g2dmx-XBDTkwggWhkyFhMan3ww1CTNJlIIeLxVngn-bXxc5EE0NShaizv0qu_F_jH9_bYrcOoqeSi7wd0WotwZdw8_dJtFibU00ovLF4Pn-GrJEgzrMnbHMdxjGJ2NLHctAAZWPMS1-wCEYtFynGmGUfKFXwKaLoEzFEw_/w575-h431/61775.jpg" width="575" /></a></div><span style="font-size: large;"><br /></span><p></p><p class="MsoNormal" style="line-height: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="font-family: arial; font-size: large;"><span lang="EN-US">2022</span>的最後一天,寒雨連綿。晴朗和煦的好日子大家都喜歡,但風雲總是難測<span lang="EN-US">... <o:p></o:p></span></span></p><p class="MsoNormal" style="line-height: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="font-family: arial; font-size: large;">收到曾在風雨飄搖時刻來到當陽之境、讓我們陪伴著一起穿越苦難掙扎的朋友 所分享的大喜之禮,就讓這甜蜜豐盛的果實,溫暖彼此心窩吧!<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="font-family: arial; font-size: large;">看著她燦爛的笑容,也讓我們再次體悟:<b>當下看似沒完沒了的潮濕陰暗,其實總有天高氣爽的一天,值得相信、等待</b>。<span lang="EN-US"><o:p></o:p></span></span></p><span style="font-family: arial; font-size: large;">2023,當陽之境也會繼續在這裡,陪伴大家一起走向值得相信、期待的未來。</span><p class="MsoNormal" style="line-height: 150%;">
</p><p class="MsoNormal" style="line-height: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="font-size: large;"><span style="font-family: arial;"><b><span lang="EN-US">Happy New Year </span>!</b></span></span></p></blockquote><p> </p><p> </p><p> #<span style="font-size: medium;">當陽之境小編感動發文 </span></p><p><br /> </p><p><br /></p><p> </p>
當陽小編http://www.blogger.com/profile/15740210660547103495noreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-2094435852572343952022-10-05T18:45:00.010+08:002022-10-05T19:12:33.106+08:00 雙十國慶連假診所休診訊息<p><b> </b><span face="system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif" style="-webkit-text-size-adjust: auto; caret-color: rgb(5, 5, 5); color: #050505; font-size: 15px; text-size-adjust: auto; white-space: pre-wrap;"><b>雙十國慶連假診所休診訊息</b>:</span></p><div dir="auto" style="-webkit-text-size-adjust: auto; caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; text-size-adjust: auto; white-space: pre-wrap;">10/8(六)上午診,正常服務</div><div dir="auto" style="-webkit-text-size-adjust: auto; caret-color: rgb(5, 5, 5); font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; text-size-adjust: auto; white-space: pre-wrap;"><span style="color: #cc0000;">10/10(一)整日休診</span></div><div dir="auto" style="-webkit-text-size-adjust: auto; caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; text-size-adjust: auto; white-space: pre-wrap;">10/11(二)恢復正常看診</div><div dir="auto" style="-webkit-text-size-adjust: auto; caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; text-size-adjust: auto; white-space: pre-wrap;"><br /></div><div dir="auto" style="-webkit-text-size-adjust: auto; caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; text-size-adjust: auto; white-space: pre-wrap;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio69KTSyFCyChqymyQ5FVLjyGDmCEu5XZWaM06Q5NqX1HutvYbloD-4M5vIzhNeK0cEnj1EvAEnJsd9dChsYSWm293E1LfxMlrI4QCu881BQ-9c1uSltegJSwCz3stCjoA-CkCT4FlwULS8UYA_DEgJNDHcb8FHCLa3SChV4Z1edJR_em1sy9N9w1qqw/s2048/AE1BBBA6-87FE-42D9-9F5B-899AB3EEADC0.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio69KTSyFCyChqymyQ5FVLjyGDmCEu5XZWaM06Q5NqX1HutvYbloD-4M5vIzhNeK0cEnj1EvAEnJsd9dChsYSWm293E1LfxMlrI4QCu881BQ-9c1uSltegJSwCz3stCjoA-CkCT4FlwULS8UYA_DEgJNDHcb8FHCLa3SChV4Z1edJR_em1sy9N9w1qqw/w420-h315/AE1BBBA6-87FE-42D9-9F5B-899AB3EEADC0.jpeg" width="420" /></a></div><br /><div dir="auto" style="-webkit-text-size-adjust: auto; caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; text-size-adjust: auto; white-space: pre-wrap;"><br /></div><div dir="auto" style="-webkit-text-size-adjust: auto; caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; text-size-adjust: auto; white-space: pre-wrap;"><span face="roboto, sans-serif" style="-webkit-text-size-adjust: 100%; background-color: #f3fdfe; caret-color: rgb(117, 117, 117); color: #757575; text-size-adjust: 100%; white-space: normal;"> 恭祝中華民國國運昌隆!</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-11344747418402099802022-05-10T21:02:00.002+08:002022-08-01T20:23:57.593+08:00診所中秋節連假的休診公告<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7IDtVwIbLdm8a_nR-L4MW3Zjb0WIr9BrdyoC1z1OVq3PPRMxa3WLou5_0pymHXX-MVaCf3Nu656a45iHGoBYPwWIIp1HY83TRTA61AKF6IIwbOe9Yw_kgJaRNfb18jl0J3SbT-zcATh_3VgtdQrkAgThYierfjFitfO7r-dNFiWWCFPH2zwQBmC6/s3648/IMG_20220324_103853.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7IDtVwIbLdm8a_nR-L4MW3Zjb0WIr9BrdyoC1z1OVq3PPRMxa3WLou5_0pymHXX-MVaCf3Nu656a45iHGoBYPwWIIp1HY83TRTA61AKF6IIwbOe9Yw_kgJaRNfb18jl0J3SbT-zcATh_3VgtdQrkAgThYierfjFitfO7r-dNFiWWCFPH2zwQBmC6/s320/IMG_20220324_103853.jpg" width="320" /></a></div><br /><div style="text-align: center;"><span style="font-size: medium;">9/9 (五) 整日休診</span></div><p></p><p style="text-align: center;"><span style="font-size: medium;">9/10 (六) 休診</span></p><p style="text-align: center;"><span style="font-size: medium;">9/12 (一) 恢復正常看診,提供下午與晚診服務</span></p><p style="text-align: center;"><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><span style="font-size: medium;">祝福大家中秋佳節愉快 !</span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-57213840511159681312022-03-31T16:09:00.007+08:002023-02-01T09:13:01.211+08:00關於診所提供之身心治療的做法與一些感想<p><span face="新細明體, "serif"">當陽之境是一個所謂的一人診所,即目前全部的時段只有一位醫師看診,而又邀請了多位諮商師與心理師一起合作,於是雖然是一人看診,</span>
<span face="新細明體, "serif"">我們的診所卻能夠提供還算完整的身心療癒服務,如不少同時需要藥物治療與心理諮商的個案,通常就由我來看診並開立藥物處方,然後轉介給其他的諮商心理師來進行諮商會談的療程。</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p><span></span></o:p></span></p><a href="https://dang-yang.blogspot.com/2022/03/blog-post_31.html#more">閱讀更多 »</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-50743053053382693622021-12-28T20:20:00.037+08:002022-11-30T11:49:08.066+08:00梅子文章集<p>失眠,睡眠障礙,與睡眠衛生</p><p><a href="https://dang-yang.blogspot.com/2017/05/blog-post.html">寫給失眠的你</a></p><p><br /></p><p>憂鬱症</p><p><a href="https://dang-yang.blogspot.com/2014/08/blog-post_99.html">關於憂鬱症的診斷、成因與治療</a></p><p><a href="https://dang-yang.blogspot.com/2014/08/20140613.html">再談憂鬱症的成因與治療</a></p><p><a href="https://dang-yang.blogspot.com/2014/08/blog-post_12.html">讓憂鬱的患者得到適當的協助與治療吧</a></p><p><a href="https://dang-yang.blogspot.com/2014/09/2003_23.html">殞落的青春</a></p><p><a href="http://thetraveller1962.blogspot.com/2022/11/blog-post.html#more">遠離憂鬱,擁抱幸福:第一部:從憂鬱症談起</a></p><p><br /></p><p>人格疾病</p><p><a href="https://dang-yang.blogspot.com/2014/10/20021002.html">關於人格疾病之探討</a></p><p><br /></p><p>解離症相關</p><p><a href="https://dang-yang.blogspot.com/2014/09/blog-post_22.html">鏡子裡的陌生人</a></p><p><a href="https://dang-yang.blogspot.com/2014/09/blog-post_35.html">一位個案寄來的問候</a></p><p><a href="https://dang-yang.blogspot.com/2014/09/2010.html#more">小露的朋友</a></p><p><br /></p><p><br /></p><p>親子之間</p><p><a href="https://dang-yang.blogspot.com/2014/08/blog-post_8.html#more">親愛的孩子</a></p><p><a href="https://dang-yang.blogspot.com/2014/08/20030227.html">為孩子的一生做好準備</a></p><p><a href="https://dang-yang.blogspot.com/2015/01/22.html">愛在陽光燦爛時</a></p><p><a href="https://dang-yang.blogspot.com/2014/07/self-psychology.html">概談 self psychology</a></p><p><br /></p><p>心理諮商、心理治療與藥物治療</p><p><a href="https://dang-yang.blogspot.com/2014/08/blog-post_29.html">心理諮商或心理治療的適應症</a></p><p><a href="https://dang-yang.blogspot.com/2014/08/blog-post_19.html">甚麼樣的個案需要接受心理治療或諮商</a></p><p><a href="https://dang-yang.blogspot.com/2014/07/20020830.html#more">如何找到適合自己的心理醫師</a></p><p><a href="https://dang-yang.blogspot.com/2014/07/20020402.html">也談催眠治療</a></p><p><a href="https://blog.xuite.net/danamei/wretch/145362531">一位個案寄來的明信片</a></p><p><a href="https://dang-yang.blogspot.com/2022/03/blog-post_31.html#more">關於診所提供的身心治療的一些感想</a></p><p><br /></p><p>我的心理治療導向與風格</p><p><a href="https://dang-yang.blogspot.com/2014/07/self-psychology.html">概談 self psychology</a></p><p><a href="https://dang-yang.blogspot.com/2014/07/blog-post_24.html#more">一位心靈醫者的學習之旅</a></p><p><a href="https://blog.xuite.net/danamei/wretch/145362316">選擇的那扇門</a></p><p><a href="https://dang-yang.blogspot.com/2014/08/anna-and-paul-ornstein.html">我的恩師</a></p><p><a href="https://dang-yang.blogspot.com/2022/03/blog-post_31.html#more">關於診所提供的身心治療的一些感想</a></p><p><br /></p><p><br /></p><p>診所的故事</p><p><a href="https://dang-yang.blogspot.com/2021/02/blog-post.html">關於診所的一些小故事</a></p><p><a href="http://thetraveller1962.blogspot.com/2021/12/blog-post_15.html">我的桃花緣記</a></p><p><br /></p><p><br /></p><p><span>災難後之心理復健</span></p><p><span><a href="https://blog.xuite.net/danamei/wretch/145361734">921集集大地震後的心理復健:前言(1999)</a></span></p><p><a href="https://blog.xuite.net/danamei/wretch/145361738"><span>第一篇:陪伴受創的心靈度過哀慟的歷程(88.09.26)</span></a></p><p><a href="https://blog.xuite.net/danamei/wretch/145361743"><span>第二篇:瞭解哀慟的歷程(88.10.02)</span></a></p><p><a href="https://blog.xuite.net/danamei/wretch/145361749"><span>第三篇:何時需要協助哀慟者尋求專業協助(88.10.04)</span></a></p><p><br /></p><p><span><br /></span></p><p><span>後山精神醫師筆記</span></p><p><span><a href="https://dang-yang.blogspot.com/2014/10/20020224.html">從後山精神醫師到另類精神醫師</a> (2002/2/24)</span></p><p><span><a href="https://dang-yang.blogspot.com/2014/10/20020303.html#more">禪舞</a> (2002/3/03)</span></p><p><span><a href="https://dang-yang.blogspot.com/2014/07/20020402.html">也談催眠治療</a> (2002/4/02)</span></p><p><span><a href="https://dang-yang.blogspot.com/2015/01/23.html">後山精神醫師的一天</a> (2002/5/23)</span></p><p><span><a href="https://blog.xuite.net/danamei/wretch/145361782">淺談生命中的挫折與無常</a> (2002/7/5)</span></p><p><span><a href="https://dang-yang.blogspot.com/2014/07/20020830.html#more">如何找到適合自己的心理醫師</a> (2002/8/30)</span></p><p><span><a href="https://dang-yang.blogspot.com/2014/10/20021002.html">關於人格疾病之探討</a> (2002/10/02)</span></p><p><span><a href="https://dang-yang.blogspot.com/2014/09/20021011.html#more">後山悲歌</a> (2002/10/11)</span></p><p><span><a href="https://dang-yang.blogspot.com/2014/08/20021101.html">婚姻暴力與恐怖份子</a> (2002/11/01)</span></p><p><span><a href="https://dang-yang.blogspot.com/2014/10/20021204.html#more">寬恕之路</a> (2002/12/04)</span></p><p><span><a href="https://dang-yang.blogspot.com/2014/08/20030104.html">小英的故事</a> (2003/01/04)</span></p><p><span><a href="https://dang-yang.blogspot.com/2014/08/20030227.html">為孩子的一生做好準備做好準備</a> (2003/02/27)</span></p><p><span><a href="https://dang-yang.blogspot.com/2014/09/2003_23.html">殞落的青春</a> (2003)</span></p><div><span style="font-size: medium;"><br /></span></div><p>其他</p><p><a href="https://dang-yang.blogspot.com/2016/03/blog-post.html">寫在小燈泡走了之後</a></p><p><br /></p><p><a href="https://blog.xuite.net/danamei/wretch/145362525">對大陸精神醫療的一些建言</a>(2010)</p><p><br /></p><p><br /></p><p>推薦序與導讀</p><p><a href="https://dang-yang.blogspot.com/2014/09/2001.html">精神分析詞彙</a></p><p><a href="https://dang-yang.blogspot.com/2014/09/2002.html">【晚安,憂鬱】 & 【聽天使唱歌】</a></p><p><a href="https://dang-yang.blogspot.com/2014/09/2004.html">心理治療現場</a></p><p><a href="https://dang-yang.blogspot.com/2014/09/2003.html">男人其實很憂鬱</a></p><p><a href="https://dang-yang.blogspot.com/2014/09/blog-post_22.html">鏡子裡的陌生人</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>繼續施工中......</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-68078141584797838642021-12-01T16:57:00.005+08:002022-01-20T15:34:03.032+08:00診所農曆新年與春節連假休診訊息<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">農曆新年與春節連假休診訊息</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">1/31(一)~2/5(六) 全休</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">2/7(一) 恢復正常看診</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">敬祝各位朋友</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">虎年吉祥如意</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">虎虎生風,疫情退散</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZ80d2K5otURE9bQdd5QaosIu7nEEKcgiazSqRQzHgT7AlERLeTuZk6guy2FFa-dp0T_wrtwbMNRli-r8d_HoFVMINzxo8BthTrJnOh5uSJ_T-Lwm5DSxRGLrDO0zQcGW2Ps7OkLZ920/s3648/IMG_20211115_181758.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZ80d2K5otURE9bQdd5QaosIu7nEEKcgiazSqRQzHgT7AlERLeTuZk6guy2FFa-dp0T_wrtwbMNRli-r8d_HoFVMINzxo8BthTrJnOh5uSJ_T-Lwm5DSxRGLrDO0zQcGW2Ps7OkLZ920/w529-h396/IMG_20211115_181758.jpg" width="529" /></a></div><br /><div style="text-align: center;"> 謝謝秀美的新作品</div><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-8693606821796235692021-09-08T09:39:00.005+08:002021-10-04T18:05:38.919+08:00國慶日連假診所休診訊息<p></p><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">雙十 連假診所休診訊息</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi31CD9RL0VHZ8tVcHoiX-vQXOSOPrS4Xv7aR3xmm1UkNub85ESB2aFbA-yOnqoPzReH-T8qm2_Y-teDHlr78_ZFlVXTR2y4y9VUGI3qEfH7cCKLnNMns5hIvsLuXv1LS-lSVg52iCHGl4/s3648/IMG_20210903_180058.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi31CD9RL0VHZ8tVcHoiX-vQXOSOPrS4Xv7aR3xmm1UkNub85ESB2aFbA-yOnqoPzReH-T8qm2_Y-teDHlr78_ZFlVXTR2y4y9VUGI3qEfH7cCKLnNMns5hIvsLuXv1LS-lSVg52iCHGl4/s320/IMG_20210903_180058.jpg" width="320" /></a></div><br /><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">10/11 (一) 休診</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">敬祝各位雙十國慶假日平安愉快! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">疫情早日退散!</div><div class="separator" style="clear: both; text-align: left;"> </div><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-63916946922559880162021-06-07T20:33:00.000+08:002021-06-07T20:33:21.827+08:00端午安康<p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGISZbHkZUHcCRqjzJzfuCFgXLfYn2RSXEBcmeZx1jvf0Fn9V3sxm0Y3VMlC9gFX5cLeh2iba6jsba-ulYZ06FWMECLxCRdxxc81FpceA_QkvnJNfFIisuTgKzZMg5Sfzo59iFluXZpT8/s4618/IMG_20210601_112859.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3464" data-original-width="4618" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGISZbHkZUHcCRqjzJzfuCFgXLfYn2RSXEBcmeZx1jvf0Fn9V3sxm0Y3VMlC9gFX5cLeh2iba6jsba-ulYZ06FWMECLxCRdxxc81FpceA_QkvnJNfFIisuTgKzZMg5Sfzo59iFluXZpT8/s320/IMG_20210601_112859.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>為了提升診所的保護力</div><div class="separator" style="clear: both; text-align: center;">診所的夥伴們都已在上個周末去接種了第一劑AZ疫苗</div><div class="separator" style="clear: both; text-align: center;">以期在疫情期間,仍能夠繼續堅守岡位,提供優質服務!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">也祝願大家都能早日接受到疫苗的保護!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">並希望疫情盡早緩解退散!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">敬祝 端午安康<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1MJpbT54gvY62PaN9HnYo0DfpP8XzoV8_au03v0uTJGj1UBJ5DENqlGw8dDVU3hEX6cku1ae94zvgMX939m08GqvoO5MfoQuuttjtYl17Nl1HrWML3pCwgrMPQNgogyym9bw7eFRVJBs/s3648/IMG_20210602_105943.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3648" data-original-width="2736" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1MJpbT54gvY62PaN9HnYo0DfpP8XzoV8_au03v0uTJGj1UBJ5DENqlGw8dDVU3hEX6cku1ae94zvgMX939m08GqvoO5MfoQuuttjtYl17Nl1HrWML3pCwgrMPQNgogyym9bw7eFRVJBs/s320/IMG_20210602_105943.jpg" /></a></div></div><br /> <p></p>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7718522278160477083.post-81894754972065976642021-05-07T13:46:00.005+08:002021-05-12T09:48:38.757+08:00梅子的親子篇<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZFEkj5_mx72N3PkssYY3TuSQZznpuOGv8BjT8bSjj_RoUBZOMPaQ3BuQjmym0KTo7xqfWWtYG_sVcwyB2ieWgopQHtdYL-WPO5DoAkaLX_LwXrSvdi8Rq8K8OPpfaO0KpgnDs7eG3Fjk/s3648/IMG_20210225_094553.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZFEkj5_mx72N3PkssYY3TuSQZznpuOGv8BjT8bSjj_RoUBZOMPaQ3BuQjmym0KTo7xqfWWtYG_sVcwyB2ieWgopQHtdYL-WPO5DoAkaLX_LwXrSvdi8Rq8K8OPpfaO0KpgnDs7eG3Fjk/s320/IMG_20210225_094553.jpg" width="320" /></a></div><br />精神科醫師有好幾種類型。<p></p><p>我是一位擅長於心理治療與藥物療法的精神科醫師。</p><p>從服務的對象來說,過去,在醫院服務期間,我乃是一位以一般成人為主要服務對象的精神科醫師,而並不專精於看兒童或青少年的個案。</p><p>但由於在心理治療的領域我所學習的是當代精神分析學派裡的self psychology,使得我對於一般成人或是兒青個案的內在心理狀態往往又能夠有較深入的了解,也許就是這樣的緣故,在自己開診所之後,有越來越多的兒青個案會前來尋求協助。</p><p>在幫助與醫治這些兒青或成人個案的過程中,常常我會想要給個案的父母們一些功課, 底下的文章,尤其是前兩篇,算是相關的閱讀教材吧,各位家長們, 敬請參閱!</p><p><br /></p><p><a href="https://dang-yang.blogspot.com/2014/08/blog-post_8.html#more">親愛的孩子</a></p><p><br /></p><p><a href="https://dang-yang.blogspot.com/2014/08/20030227.html">為孩子的一生做好準備</a></p><p><br /></p><p><a href="https://dang-yang.blogspot.com/2015/01/22.html">愛在陽光燦爛時</a></p><p><br /></p><p><a href="https://dang-yang.blogspot.com/2014/07/self-psychology.html">概談 self psychology</a></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-14370507266919846852021-02-23T11:53:00.001+08:002021-02-23T11:53:30.644+08:00關於診所的一些小故事<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwcNVFAiaFBdGuS3PxWVIM-QwfcDGTDbhUV3tFORw0ifN57u6FZ8l4zQyBGTs3ce8FyyW8iWAG3A0Tacf41V8n8R6Yd1KdGTNcRFG_aoQ7VSXPiSxCqncr2w5xhkVFOTe0Mrm1zWkxv4g/s3648/IMG_20201216_101517.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwcNVFAiaFBdGuS3PxWVIM-QwfcDGTDbhUV3tFORw0ifN57u6FZ8l4zQyBGTs3ce8FyyW8iWAG3A0Tacf41V8n8R6Yd1KdGTNcRFG_aoQ7VSXPiSxCqncr2w5xhkVFOTe0Mrm1zWkxv4g/s320/IMG_20201216_101517.jpg" width="320" /></a></div><br /><p></p>診所開始提供服務到至今,已經五個多月了,就診的人數也在穩定成長中。<div><p>診所初期,與夥伴們對於是否要做廣告,或要做多少的廣告,有過幾次討論。</p><p>君不見有些診所的經營策略,其中廣告乃是製造績效的重點,於是有的店家或診所便在人潮眾多的地方做了定點廣告,在熱門路線買了公車廣告,還花錢做了不少網路行銷。</p><p>因此,我與夥伴們也花了點時間做了一些功課,深入了解之後,才知道許多會出現在網路搜尋前兩頁的診所或商家,原來有不少都是花錢請網路廣告或行銷公司運作的結果。</p><p>顯然,在這個要懂得行銷的年代,廣告不但不是一件壞事,有時還是一種必要。</p><p>但經過了無需太久的思考,與診所營運上的觀察,我們就決定,除了診所門前的招牌,以及自己製作與設計的網頁外,診所將不再做其他的廣告了(不論是定點廣告、公車廣告、與網路行銷廣告....等)</p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyee4ExdOfzcgtxJkhyphenhyphenS69sWmHyPif1XcyUnKoYKv-MTVc8VUz83am-Sb3lfxLPMIRSRGjiDy-fEvLWRmxBio8ZrYnExc-KM3F9DM8NAzBsljYls7ytYbi_vaNlbhrfeexlwgCUeK_YP0/s4618/IMG_20201212_115333.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3464" data-original-width="4618" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyee4ExdOfzcgtxJkhyphenhyphenS69sWmHyPif1XcyUnKoYKv-MTVc8VUz83am-Sb3lfxLPMIRSRGjiDy-fEvLWRmxBio8ZrYnExc-KM3F9DM8NAzBsljYls7ytYbi_vaNlbhrfeexlwgCUeK_YP0/s320/IMG_20201212_115333.jpg" width="320" /></a></p><p>是的,我們樂意選擇一條靠著最簡單的門前招牌,最樸實的部落格與網站,以及由眾人口耳相傳的營運路線,而不做其他過於商業意圖的廣告,況且我也並不期待看到在短時間之內就有成群的初診病患前來掛號等待看診的盛況,相對的,我希望就在現有的基礎上,讓來診的人數慢慢成長便好。</p><p>因為我知道只有在看診人數慢慢成長的情形下,我們才能夠將看診品質維持在良好的狀態!</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6kLMmYk9PIjz9kW2eTHqtVQyOUcIiqU4BLmX9sdU2uZGDI7xihJ1yEvDtdP3YIOpoOmoiI7SLjO5mFqV7F0dZOZk1jPBbAWBhjiaDP9v8iFi675WmNF34Jv0Ygub1nnSKmNBieLq52uY/s4618/IMG_20201212_115210.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3464" data-original-width="4618" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6kLMmYk9PIjz9kW2eTHqtVQyOUcIiqU4BLmX9sdU2uZGDI7xihJ1yEvDtdP3YIOpoOmoiI7SLjO5mFqV7F0dZOZk1jPBbAWBhjiaDP9v8iFi675WmNF34Jv0Ygub1nnSKmNBieLq52uY/s320/IMG_20201212_115210.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div> 不難想像隨著看診人數的成長累積,不消一兩年,診所的看診狀態必將因人數的增長而顯得過於緊湊匆忙, 但我希望那樣的日子慢慢的到來就好,一點也不用急!<p></p><p>我喜歡與夥伴們一起有品質的工作,提供有品質的身心醫療服務!</p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDYXJgvA1-NTAu3Xb8wF85nuXNe9Lux3q0wUYqKChzdww80xssqkRh7rtdhyY2lBFD8fS0bhx6PMJS1b1JO1Ip3l8XThzZObpP7TktWXNG7Z2PgCT3ELAdgdcKgCdenrQrNWhyphenhyphengRV_kgA/s3648/IMG_20210209_175712.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2736" data-original-width="3648" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDYXJgvA1-NTAu3Xb8wF85nuXNe9Lux3q0wUYqKChzdww80xssqkRh7rtdhyY2lBFD8fS0bhx6PMJS1b1JO1Ip3l8XThzZObpP7TktWXNG7Z2PgCT3ELAdgdcKgCdenrQrNWhyphenhyphengRV_kgA/s320/IMG_20210209_175712.jpg" width="320" /></a></p><p><br /></p><p><br /></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-46371892499153081922020-07-05T07:48:00.027+08:002021-10-29T13:31:25.753+08:00當陽之境 身心診所 (桃園 身心科推薦)<div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><h3 style="color: black; font-family: "Times New Roman";"><span style="background-color: #444444; color: white;"><span face="roboto, sans-serif" style="font-size: 15px;"><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-weight: 400;" trbidi="on">2021年四月春假期間診所看診與休診訊息</div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-weight: 400;" trbidi="on"><br /></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-weight: 400;" trbidi="on">4/2(五) 上午正常看診, 下午診與晚診時段皆休診</div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-weight: 400;" trbidi="on">4/3(六) 休診</div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-weight: 400;" trbidi="on"><br /></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-weight: 400;" trbidi="on">4/5(一) 上午休診,下午診與晚診均正常提供看診服務 </div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-weight: 400;" trbidi="on"><br /></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-weight: 400;" trbidi="on">敬祝春假平安順心!</div></span></span></h3></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><br /></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><br /></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><span face="">當陽之境 身心診所 已於</span><span face="">2020年九月九日開始提供看診服務。</span><br /><br style="font-family: roboto, sans-serif;" />主治:焦慮、憂鬱、失眠、恐慌、強迫症、解離症、身心症、自律神經失調、更年期情緒障礙,其他心理困擾與疾病等</div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><br /><span>服務項目包括:</span><br /><span>健保精神與身心醫療(精神藥物治療)</span><br /><span>心理治療與心理諮商(此為自費項目)</span></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><span><br /></span></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on">失眠與情緒障礙的自癒力醫學相關諮詢</div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><br style="font-family: roboto, sans-serif;" /><span face="">診所地址:桃園市</span><span face="">大業路一段436號(近大興大業路口,</span>何秋勇診所隔壁)</div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><span face=""><br /></span></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><font color="#757575" face="">診所手機:0902-195-192</font></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><font color="#757575" face="">診所電話:03-3557998</font></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><font color="#757575" face=""><br /></font></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><font color="#757575" face="">診所部落格:</font><a href="https://selfmindsoulclinic.blogspot.com/" style="background-color: transparent;">https://selfmindsoulclinic.blogspot.com/</a></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><br /></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><br /></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><br /></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on">~~ 桃園 身心科推薦 ~~</div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><br /></div><div dir="ltr" style="background-color: #f3fdfe; color: #757575; font-family: roboto, sans-serif; font-size: 15px;" trbidi="on"><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-43160391423761818512017-05-19T19:40:00.003+08:002022-03-04T16:23:42.613+08:00寫給失眠的你 (桃園 優質身心科)<div class="MsoNormal">
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今天來跟各位談談失眠。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">來到都會區看診,最常見的困擾就是失眠與憂鬱,其中以失眠為主要困擾的個案之中,有不少病人是過去就在長期服用安眠藥的。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">睡眠,本來是一件多麼自然的事情啊!什麼時候它變得如此困難了?</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">好好入睡的三個條件</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">其實要能夠好好的睡覺,有幾個基本的條件與原則:一,要有適度的疲憊感,也就是要夠累;二,上床時要有睡意;三,上床時讓身心處於放鬆的狀態。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一般來說,一個人如果生活作息正常,例如早上約七點鐘起床,晚上約十一點鐘上床,而白天的時間,有著穩定的工作讓你勞力或勞心的,那麼到了晚上十一點準備要上床時</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">從起床到在上床經歷了</span><span lang="EN-US">16</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個小時,且這之中有將近八個小時他在從事著勞力或勞心的工作與活動</span><span lang="EN-US">)</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,自然就會有疲勞感與睡意,這時候,如果,身心也能夠處在適度放鬆的狀態,不為太多的壓力或煩腦等所困擾時,往往就能夠自然的入睡,並享有一夜好眠。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對於一個身心算是健康,或生活與人生並未陷入顯著困境的人,品質良好的睡眠本來就是一件很自然的事情。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但是如果缺少了前述那三個條件之一,或之二,甚至是三者全缺時,就會開始品嘗難以入眠的滋味了。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">疲憊感與睡意</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">先就第一個條件「要有適度的疲勞感」來說,讓我們以前面所舉的例子,一個人正常的作息如早上七點起床,晚上十一點上床,白天有著正常的工作,這一般常見的情形來做對照。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果現在的情形換成是一個人沒有工作,或是退休了,每天睡到上午十點鐘才起床,中午吃完飯後,又因為無所事事,便又上床躺了三、四個小時,用了晚餐後,還是不知道要做些甚麼,於是便在看了兩個小時的電視後,到了晚上八點鐘就準備要上床睡覺了,依此情況,這樣的日子過不了多久,他就會發現到了上床時根本難以入睡,於是他開始到診所跟醫師抱怨睡不著,然後開始依靠安眠藥來幫忙入睡,對於這樣的案例,你不難看出其中的荒謬之處吧!</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是的,以這樣的情況來說,這人從起床到晚上準備要上床時也不過是</span><span lang="EN-US">10</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個小時的時間</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">相對於之前七點起床後到晚上十一點上床則是經過了</span><span lang="EN-US">16</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個小時</span><span lang="EN-US">)</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,而在這十個小時之間,又有三、四個小時是躺在床上度過的,一整天的無所事事,既未勞力又未勞心的結果是</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雖然躺在床上胡思亂想也是一種勞心活動,但能量消耗十分有限</span><span lang="EN-US">)</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,到了上床時他自然不會感到疲憊,也缺乏睡意。</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">前述的條件一疲憊感與條件二有睡意同時不具備</span><span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所以,配合生理節奏的作息,以及適當的工作或是活動安排與運動等</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">讓自己能夠適度的去消耗精神與體力</span><span lang="EN-US">)</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,都是有助於讓自己在一天過後能夠“享有”適度的疲憊感,以及產生足夠的睡意,並繼而順利入睡的好事。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">常見干擾睡意的因素</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在正常與沒有干擾的狀態下,當一個人在一天的工作與活動之後,累了,自然就會產生睡意,但是有不少個案會提到的情形是,自己一整天下來雖然已經夠累了,但是到了想要上床的時候還是沒有睡意,硬躺上床後,當然也睡不著,這又是為甚麼呢</span><span lang="EN-US">? <o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對於這樣的個案,首先會先檢討是不是存在著一些會干擾睡意的因素,最常見的就是飲用了咖啡或茶等飲料,使得睡眠中樞受到了具有興奮作用的咖啡因等的干擾,而在不知不覺中把睡意趕走了。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對於這類的個案,根本的辦法當然就是直接將干擾睡意的因子去除。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">其實,說來,<b>喝咖啡的習慣可以說是當代最大宗的物質成癮與濫用</b>,但要戒除之,容易嗎,對某些人恐怕不。</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我個人的小小驕傲之一,乃是曾經成功的戒菸與戒咖啡,不過我認為,一個人如果不曾染上菸癮與咖啡癮,才是更大的驕傲</span><span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雖然有些人會推崇咖啡的好處,但對於容易失眠的人來說,如果能夠戒除喝咖啡的習慣,我是十分鼓勵的。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">然而,如果你真的很難戒掉咖啡或喝茶的習慣,那麼也請盡量不要在午後</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">尤其是</span><span lang="EN-US">late afternoon)</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">或晚上飲用咖啡或茶等。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我不時會遇到一些飽受失眠之苦但又有著喝咖啡或茶等習慣的個案辯解道:「我雖然有喝咖啡,可是咖啡對我的睡眠不會造成任何影響啊」,對於這樣的說法,我常會笑著對她們說:「除非你現在完全沒有失眠的困擾,我才相信喝咖啡並不會影響你的睡眠」,是的,除非你每天甚至到了晚上仍舊大口喝咖啡,然後到了想入睡的時候依舊能夠順利入睡,並擁有一夜良好的睡眠品質,你才有資格說喝咖啡不會影響你的睡眠。事實上,喝過量的咖啡對大部分的人來說是會影響其夜間的睡眠品質,尤其是當睡前幾個小時之內還在暢飲咖啡的情況下。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">好笑的是,的確有不少人是下午及晚上盡情的享用咖啡,然後到了夜裡十一、二點想要上床睡覺時,就藉著吞安眠藥,來把自己“打昏”的。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">另外,雖然醫師經常會鼓勵病患去做運動,不論是為了紓壓或是鍛鍊心肺功能等,但請不要在睡前一個小時之內去從事太過劇烈的運動,因為劇烈的運動乃是會驅走睡意的。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">甚至洗澡也盡量在上床一個小時之前就完成,因為剛洗完澡也會讓身體暫時處於生理亢奮與睡意暫時消散的狀態。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">睡前如何能讓身心處於放鬆的狀態</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">還有一些人,乃是因為經常在上床時還不自覺的處於擔心、煩惱、焦慮、不安等讓精神緊繃的狀態,或者用另外一種說法來說,是不懂得要如何讓自己在睡前處於一種身心放鬆的狀態,因而導致難以成眠。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對於失眠的個案,我常會問的問題之一是:你睡前半個小時都在做些甚麼事?</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">例如說,曾有一個長期失眠的個案告訴我,他在睡前一個小時總是在看公司的報表,那就難怪他總是難以入睡了,對他來說,看報表可不是件輕鬆愉快的事。當然不是說他不應該看報表,那是他的工作,但是,他應該不要在睡前看,明白吧。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當我在協助門診的個案探索導致其睡眠障礙的原因時,往往會發現其中有為數不少的個案,雖然經過了一天的工作奔波與忙碌,且已經累到打哈欠了,但是躺上床後腦筋卻會不自主的浮現許多的煩惱與擔心等,例如說想到白天種種不愉快的事,或是為未來的事情感到焦慮不安等,而往往就是這種擔心煩惱與焦慮不安的狀態,導致身心無法放鬆,於是也就自然的難以入眠了。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">而針對這類的個案,學習如何去擱置煩惱以及放鬆身心乃是重要的功課。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">基本上,我會建議每個人在睡前一個小時或是半個小時,去從事一些可以讓身心放鬆的活動,如閱讀一些能夠讓心靈感到安定的文字,聽聽可以讓人感到輕鬆的音樂,或者是去觀看一些讓人放鬆的電視節目</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">甚至是有點催眠效果的</span><span lang="EN-US">)</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,像是看國家地理頻道大部分的節目,或是閱讀一篇古文觀止裡的文章等,藉以轉移自己對於煩惱事務的注意力,並達到放鬆身心,甚至能夠引導睡意的效果。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人生要沒有煩惱還真不是件容易的事,那牽扯的問題很廣,宜另文討論,但儘管有煩惱,學習在睡前能夠暫時的去擱置煩惱,相對就容易多了。</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當然學習如何去過好自己的人生是更重要的功課</span><span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">前述這種躺在床上時會不由自主的擔心憂慮或胡思亂想而導致失眠的情形,其實乃是造成失眠最普遍的原因之一,而之所以會擔心憂慮或胡思亂想,往往正是因為面臨與承受著壓力、挫折或失落,一旦那些壓力源消失了,或是對於那些挫折與失落釋懷了,個案的睡眠障礙往往也就可以不藥而癒了。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">何謂制約性的失眠</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但也有的情況是,就算到了後來,原本存在的壓力事件與環境消失了,失眠的情況卻持續的存在著,那乃是因為之前那一段承受壓力以及焦慮煩惱狀態下的日子,已經讓個案的大腦將臥床與清醒或睡不著的狀態做了連結,以至於後來雖然壓力已經消除,也沒甚麼好焦慮煩惱的了,但是臥床與睡不著的連結還是持續影響著個案時,這就是一種所謂的<b>制約性的失眠</b>。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">還有一些個案的情況與前述者有些許不同,他們可能作息正常,工作一天有些累了,上床前坐在沙發上看電視時也打起了瞌睡,且自述在上床後也沒有什好煩惱焦慮或胡思亂想的事兒,可是不知怎的一躺在床上後,睡意就消失了,結果也是翻來覆去的睡不著。當去探索這類個案的生活習慣時,往往會發現他們</span><span face=""新細明體" , serif" style="mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">長期以來總是習慣性的喜歡在床上從事如看電視、看書、看報紙、聽廣播,或是玩電腦與滑手機<span lang="EN-US">…</span>等等活動。而就</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因為經常或躺或坐在床上做這些事,使得大腦便將臥床與清醒狀態做上了連結,以至於後來,就算原本在上床前已經有了睡意,一上床後,睡意反而消失無蹤了,這也是所謂的<b>制約性的失眠</b>的一種,而這類失眠的個案也為數也不少呢。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所以,對於容易失眠的人來說,那總是喜歡或躺或坐在床上看電視,看書、聽廣播或是滑手機</span><span lang="EN-US">…</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等行為,都是應當要戒除掉的壞習慣。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所以,開始改掉這種壞習慣吧,到客廳或到書房去看書或滑手機,等到累了有睡意的時候,再關燈上床睡覺去。讓床鋪純粹就是睡眠或發生親密關係的地方,不做其他用途。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">同樣的,如果有時發現自己躺在床上超過半個小時沒法入睡</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不論是準備入睡或是半夜醒來時</span><span lang="EN-US">)</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,那就起床吧,去做些靜態的活動</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">看書或看影片都可以</span><span lang="EN-US">)</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,待有睡意或再度打呵欠時,再上床睡去。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">關於睡眠衛生</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以上的陳述,其實也就說明了睡眠衛生的重要性。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們在接受精神科醫師的養成訓練時,當面對失眠的問題時,無論是教課書上或是資深醫師也都會強調睡眠衛生衛教的重要性。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">睡眠衛生</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: medium;"><!--[if !supportLists]--><span lang="EN-US">一,</span><!--[endif]--><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">要養成規律的作息</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><!--[if !supportLists]--><span lang="EN-US">二,</span><!--[endif]--><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">宜注意咖啡因對睡眠的影響,減少攝取含有咖啡因飲料,或注意飲用的時機</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><!--[if !supportLists]--><span lang="EN-US">三,</span><!--[endif]--><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不要在床上從事一些與睡眠無關的活動</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">除了親密關係之外</span><span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="font-size: medium;"><!--[if !supportLists]--><span lang="EN-US">四,</span><!--[endif]--><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">睡前做一些有助於身心放鬆的活動</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><!--[if !supportLists]--><span lang="EN-US">五,</span><!--[endif]--><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">睡不著時不要一直躺在床上</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在診間了所看的許多失眠的個案,還真有不少是因為生活型態違背了睡眠衛生的原則,而導致了睡眠障礙。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這類的個案,在暫時的助眠藥物協助下,如果懂得去調整與改善生活型態,使能夠更符合睡眠衛生的原則,未來當是頗有機會可以不藥而眠的。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一定有人會說,我已經盡量按著醫師所介紹的睡眠衛生去調整了,但為什麼還是不好睡呢。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你把自己的人生過得如何</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">也許是你的親密關係一直有問題,不知要如何處理,或親子關係不佳,成為了不愉快的源頭,或是工作上的壓力超過自己所能負荷,或是人生裡的種種不得志與不愉快等,然後又加上缺乏適當的紓壓管道,且又遠離了均衡生活的原則</span><span lang="EN-US">….</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">良好的睡眠本來應該是健康人生的一部分</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一開始我就說過,一個健康,人生狀態算是良好的人,自然也應該是個可以擁有良好睡眠品質的人。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">相對的,當一個人未能把自己的人生過好,而經常讓自己活在不愉快、懊惱、焦慮、恐懼或鬱鬱寡歡的狀態時,這些狀態便可能會導引出睡眠障礙。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">又或者是因為一個人在成長過程中經歷了難以修復的創傷性經驗或是心靈養分的嚴重匱乏所導致的如缺乏安全感,或是容易過度敏感、焦鬱或憂鬱的性格等。而像這類的情形,我們要處理的就不只是睡眠障礙而已了。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">失眠在許多時候乃是人生狀態有待修補或改善的表癥之一</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所以,我往往會把失眠,不只是看成一種需要服用安眠藥來幫忙入睡的疾病,它可能是焦慮症或憂鬱症的一個症狀,或者對許多的個案來說,乃是他或她尚未能把人生或生活過好的一項表徵,又或者其所反映的乃是過去創傷經驗的殘餘與存在著有待進行修復的工程,在這樣的觀點下,我們要做的,就不僅僅是去長期依靠安眠藥來入睡了,而是在安眠藥物的協助之下</span><span lang="EN-US">(</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在人生的某個階段,當我們需要它的時候,不妨善用之</span> <span lang="EN-US">)</span><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,同時又能夠去找出生活或人生問題的根源,然後去面對與處理它,去改善人生的狀態與內容,讓自己擁有一個更健康與幸福,以及可以不再依靠安眠藥入睡的美好人生。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: medium;"><span face=""新細明體" , serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我認為,只有少數的個案是需要長期使用眠藥的,如果我們懂得如何去探索失眠這表癥下的問題根源,並能夠有效的去處理或解決人生的問題,或是修復過去的創傷的話。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7718522278160477083.post-91793312790931896822016-08-19T10:16:00.007+08:002020-10-30T20:51:37.422+08:00簡述一位憂鬱個案的療癒歷程 (桃園 優質身心科)<div class="MsoNormal">
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">由友人介紹來跟我進行會談</span><span lang="EN-US">(</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心理治療,心理諮商,心靈療癒,</span><span lang="EN-US">whatever)</span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在初談中我便瞭解了,她已經在身心科門診就醫,並持續服用抗憂鬱藥物與安眠藥物等長達五、六年的時間。除此之外,近年來,也有些近乎酗酒的情況。</span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">她告訴我,某醫學中心的精神科醫師給她的診斷是憂鬱症,但從會談中,很快的就可以瞭解,她這幾年來的憂鬱狀態,其實乃與其在親密關係上所遭遇的狀況有著密切的關連,她低落的情緒其實乃是在一段不忠實的關係所經驗到的欺騙與背叛,以及好不容易結束那段關係時一時無所適從的狀態</span><span lang="EN-US">…</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等所導致。</span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對於像我這樣的一位精神科醫師來說,憂鬱的成因,簡單來說,分成兩類,一類是生理性的憂鬱,另一類則是心理層面的因素所導致的憂鬱,而</span><span lang="EN-US">L</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的狀況明顯的是落在第二類的範疇,至於這心理層面的因素所導致的憂鬱症,自然應該是透過心理或心靈層面的處置為主要的療癒之道,而不是忽略其內心世界的所遭遇的困境,而一直投予抗憂鬱藥物或安眠藥物等。</span></div>
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<span lang="EN-US">L</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">與我的心理治療療程展開後,並順利進行著</span><span lang="EN-US">(</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所謂的順利當然不是不痛不癢的,尤其對個案來說</span><span lang="EN-US">)</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,不到半年的時間,她已經能夠不再需要服用抗憂鬱藥物了,在飲酒方面也做了適度的節制,工作上的功能亦逐漸恢復,再接下來,我們準備慢慢的把安眠藥也給減掉。</span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">做為一位有</span><span lang="EN-US">29</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年臨床經驗的精神科醫師,我從不反對適當的開立抗憂鬱藥物或安眠藥等處方</span><span lang="EN-US">(</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">甚至認為自己在開藥方面的能力也是高明的</span><span lang="EN-US">)</span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,但我反對不去針對憂鬱或失眠的病因做深入的探討與處理,而只是年復一年一昧的開藥。</span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有許多因為心理層面的因素所導致失眠與憂鬱的個案,其憂鬱與失眠乃是反映他的人生出了某些狀況的一種表徵,當能夠協助個案面對與處理其人生的問題或困境,再假以一段時間的支持、陪伴與引導,讓個案逐漸走上復原之路,有許多憂鬱或失眠的個案,其實最終是可以不藥而癒的。</span></div>
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<span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是為之記,並與可能有類似境遇的朋友們分享。</span></div><div class="MsoNormal"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div><div class="MsoNormal"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div><div class="MsoNormal"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">文章參考:</span></div><div class="MsoNormal"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div><div class="MsoNormal"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="https://dang-yang.blogspot.com/2014/08/blog-post_99.html">關於憂鬱症的診斷病因與治療</a></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><a href="https://dang-yang.blogspot.com/2014/08/20140613.html">再談憂鬱症的成因與治療</a></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><a href="https://dang-yang.blogspot.com/2014/08/blog-post_12.html">讓憂鬱的患者得到適當的治療與協助吧</a></div>
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Unknownnoreply@blogger.com0